Properties and Benefits of Vegetable Oils

December 11, 2017

Vegetable oils come from oil-bearing seeds. Vegetable oils contain 100 percent fat, and they usually remain liquid even at fairly low temperatures. Most vegetable oils come in a light-yellow color and produce a mild, tolerable odor. The most common uses of vegetable oil include as shortening for baked goods, pastries and breads; to improve food […]

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Avocados For Mom & Baby Nutrition

October 5, 2017

As children grow and develop during their first two years of life, their flavor preferences are heavily influenced both by breastfeeding and the first foods that are introduced into their diets. Fresh avocados appear to be one of the most ideal complementary and transitional foods available. In addition to being nutrient dense, avocados’ neutral flavor […]

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Avocado and healthy lifestyle

July 24, 2017

Positive health begins with a healthy diet or meal plan. Choosing quality nutrient-dense and nutrient-rich foods can have health benefits as we age. In fact, it´s recommendable choosing more nutrient-dense foods to meet your nutrient needs while balancing calories. Avocados as a nutrient-dense food can be a part of a healthy lifestyle and contribute to the nutrient quality […]

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Avocado and good fats

July 21, 2017

Heart disease is the leading cause of death in America, but there is plenty you can do to help prevent it. A healthy diet, physical activity, and not smoking are three ways to keep your heart strong and healthy. Studies shows that replacing saturated fat with unsaturated fat, while staying within calorie needs, is more […]

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