The science of combine foods
So you want to lose weight. Do you think you have tried everything?
This is a plan, a lifestyle change, and it is based totally on Science, and how our bodies digest our food intake. It is fairly simple once you get a little background into the foods we eat and how our bodies process them during digestion.
Would you believe that eating certain foods together cause our bodies to become toxic? It’s true. Many foods we eat together during a normal dinner, start shutting down digestion as soon as they are put in our mouth. This is why after a meal you can feel bloated, tired, and sick to your stomach.
There are a few main rules to follow when adapting to this way of eating. The First and Most Important rule would be:
Avoid combining Proteins and Carbohydrates! If an acid and a base are combined together in the stomach, digestion screeches to a halt, foods & chemicals combine and become sludge in your system where now they can sit and ferment for days just like adding sugar to a gas tank.
Now, this Rule becomes the most important rule to follow! DO NOT mix Proteins & Starches in a single meal. However, this rule needs to be broken down further, because not all proteins have the same digestive requirements.
Things you should not do:
Red Meats (Beef & Lamb) should NEVER be eaten with a carbohydrate or starch. White Meats, (Chicken Pork and Fish) can be eaten with Carbohydrates or starches but should be reserved to Whole Grain types of carbs.
Don’t Eat Fruits with other food groups. They should be eaten alone on an empty stomach, as a meal or snack.
Don’t Drink Milk! Milk should be given up at all costs. It doesn’t Combine well with anything, and slows or stops the normal digestion process. Learn More about the use of Milk.
Don’t Drink Soda or Pop: Carbonated Sweet drinks are horrible for us and so are their diet counter parts. You should avoid these drinks as much as possible.
Things you should do:
Eat Yogurt a couple times a day! Eating 18 ounces of yogurt a day will boost your energy, give you bone building calcium and flush your body of fat.
Use Fats & Oils with Foods! Limit the quantities used as they could slow down the process of digestion, but you have to eat fat to lose fat, and choosing the correct fats is key! And remember, Ahuacatlan avocado oil is the best choise to use with all your meals.
Drink Lots of Water! Water flushes our bodies, getting rid of impurities, keeping us hydrated, it helps to keep us looking younger. If you dislike the taste of water, choose a zero calories flavoring like Crystal Light Lemonade to make it more appealing for you to drink.
Eat High Fiber Vegetables Each Day! Fibrous veggies help cleanse our system quickly and rid our bodies of putrefied waist.
Use More Whole Grain Carbohydrates! Whole Grain forms of Carbs have higher levels of fiber in them, and fiber cancels out a portion of the total Carbohydrates of the food.